| What does it take to live life holistically? | | | | breaths should be connected without stopping in |
| It definitely does not require a degree from well known | | | | between). Tatwa breathing is based on the fact that |
| university, a high paying job or huge bank balance. | | | | our body is made of five tatwas or elements namely |
| Holistic living has nothing to do with all that! | | | | Earth, Water, Fire, Air and Space. Once these five |
| Holistic living simply means..... | | | | elements are balanced within our body, we experience |
| 1) To enjoy positive health and wellness with physical | | | | wellness! It is such a simple practice which does not |
| body | | | | need any cassette or gadget for practicing. Also, |
| 2) To have sharp and alert mind | | | | breathing in such simple way does not even cost you |
| 3) To have positive emotions such as Zest, Love, Joy | | | | anything! You do not need to travel to attend any |
| 4) To be aware spiritually | | | | group for practicing this Kriya. For next few days, |
| Holistic living is all about being human! More and more | | | | simply focus on the practice of this simple Kriya. Also |
| human!! | | | | focus on simplicity with regards to your holistic lifestyle. |
| The effect of Negative | | | | Practice Kriya regularly. It takes less than half a minute |
| Majority of people who have had too many negative | | | | to practice it. You do not have to make any noise |
| experiences in life get stuck with the negative polarity. | | | | while practicing it. Nobody will know except you about |
| So, in such cases where negative polarity is dominant | | | | it! You can do it standing, sitting or sleeping positions. |
| in human experience, living holistically does take | | | | You can repeat it every hour or anytime you feel you |
| commitment, practice with patience and clear intention | | | | are drifting into negative habit patterns. |
| to create balance and evolve wholeness consciously. | | | | The effect of Meditation |
| Holistic living is to emphasize the positive in all | | | | Once you practice Kriya which prepares the |
| dimensions. To begin with, create wholeness in the | | | | background, it naturally throws you in a space of |
| grosser trio of Body-Mind-Emotions. Once these | | | | non-thinking, called meditation. It creates the high levels |
| grosser dimensions are brought in a state of balance, | | | | of Prana in your body-brain system that makes it |
| then we can actualize the more subtle dimensions. | | | | easier for you to be aware of your breath and your |
| The effect of Positive | | | | thoughts simultaneously. You can easily get the knack |
| A simple practice like smiling more often can have | | | | of meditation when you do this Kriya. Simply remain |
| profound impact on our personality.Smiling is one of the | | | | silent after doing Kriya, and keep your attention on |
| natural and simplest things we can do. It doesn't cost | | | | your natural breathing process. Simultaneously keep |
| anything! Scientific studies have shown the uplifting | | | | witnessing your thoughts. You will experience very low |
| effects on the mind and emotions from a simple smile. | | | | levels of thought traffic as in high Prana state thoughts |
| Conscious attention on the breath is another simple | | | | can not linger for long. Even if the No-thought state |
| practice. It is such simple practices as these that can | | | | remains just for few seconds, you will experience the |
| create balance between the negative and positive | | | | surge of energy and vitality, bringing back the positive |
| polarities. By being diligent in the practice of life | | | | qualities of Zest, love and joy! |
| affirmative techniques, we can make a profound shift | | | | Half a minute of Kriya and five to ten minutes of |
| in our state of being. | | | | Meditation can be very refreshing during hectic working |
| The effect of Kriya | | | | days, if you plan for these mini breaks in your work |
| Practice "Tatwa Breathing" (25 connected breaths) or | | | | schedule. You can make it a habit of practicing it |
| "Elemental Breathing" consciously. Start it with a couple | | | | consciously before lunch, before tea or before starting |
| of deep breaths. Now start with four short breaths | | | | a meeting. It has the power to zoom up your personal |
| and end with a long breath. This makes the train of | | | | effectiveness. It is bound to reflect in work quality and |
| five connected breaths. Repeat such train five times | | | | productivity going up with effortless ease! This is one |
| and you have completed "Elemental breathing". (All 25 | | | | of the easiest ways to manage your stress too! |