| If you're feeling stressed, and you need some space | | | | wholeness of this state. When you go looking for |
| and clarity, few things can be better than a quick | | | | answers, it's easy to slip back into stress mode, which |
| guided meditation, and the best guided meditation script | | | | will kill the whole effort. |
| is the one you make yourself. This way you can | | | | The source of wisdom in your guided meditation script |
| customize the wording, the flow, and even the images | | | | should be a strong symbol of wisdom and/or |
| themselves in order to be the best fit for you. Having it | | | | knowledge. This can be anything from the following, or |
| custom tailored to suit you will make it that much more | | | | more: |
| effective. | | | | - An angel |
| Meditation does quite a bit for you, as I'm pretty sure | | | | - A perfected version of the meditator |
| you know: A regular practice of meditation lowers | | | | - A wise hermit/guru/mentor |
| stress and blood pressure, and opens up creative | | | | - A mystic mirror, pool of water, and so on. |
| thinking. If you're going to be taking a few minutes out | | | | As mentioned before, remember to really bring forth in |
| of your day for guided meditation, obviously you want | | | | the meditation how great this source is. You still want |
| it to be as effective as possible. When you set up | | | | to be unobtrusive, but if the meditator is going to |
| your guided meditation script, you want to be sure to | | | | consult the pool of water, be lavish in the detail: |
| only use images that get your attention. If the scene is | | | | Trek through the ancient fores, with the great, |
| supposed to be relaxing but the image is a beach, that | | | | sheltering tress. Follow the worn path as it crests the |
| could be counter-productive if you're more at home in | | | | hill, offering you a breathtaking view, stretching to the |
| the mountains. You want the imagery and wording to | | | | horizon. Take a moment, and drink in the serene |
| be as unobtrusive as possible. The focus should be on | | | | beauty of this place. (Brief pause here.) Follow the trail |
| the process, not what it takes to get there. | | | | down, down to where you see a tiny waterfall collect |
| While simply taking the time out for guided meditation | | | | in a natural stone basin..... |
| will be of great help with stress, here are a few things | | | | You get the idea. As you continue to refine your |
| you can try and elements you can incorporate into | | | | guided meditation script, you may well find that you find |
| your guided meditation script that may help with clarity: | | | | yourself imagining what you are describing very vividly. |
| - After you have done the relaxation and gotten into | | | | That is perfect. If it is working for you while you're still |
| the meditation, a journey helps to put the idea across | | | | writing it, it'll almost certainly beat your expectations |
| that we're "going for answers" | | | | when you try it out live. |
| - It's a good idea to use lots of inspiring, and/or | | | | Never forget, there's always room to tweak and |
| impressive imagery, related to the source of this | | | | improve. If a guided meditation isn't working for you, |
| wisdom. (We'll get to that later.) | | | | remember that you have the tools to make it work. |
| - Remember to emphasize the ease, grace, and | | | | Don't settle for less than the best. |